'When you meditate in short moments, like flowers spread in a field your happiness, kindness and strength...' Find Mind, meditation for kids

I can always feel happy when I rest my mind. When I rest my mind it feels big as the sky. Then my feelings fly on by like a bird in the sky

To celebrate the publication this month of Rest is Best! - we are releasing snippets of author Ziji Rinpoche commenting on a few pages...